Monday, June 25, 2012

the meditation garden...

It`s not big. It`s not flashy, but it`s a good spot when you need a quiet moment.

Everyone should have a meditation garden. A dedicated space just to zone out for a bit, take a bit of me time. A place where you can stop, stop all the daily endeavors and just be....

This took us about a year to finally get to this point, lots of planning, lots of patience. The main outline was laid out a year ago, the stones were ones that were collected over time as they became available. Whenever I drove past a field or construction site and saw a pile of rocks, I would stop and ask if I could take some. Most folks were more than glad to get rid of them, especially the farmers.

The area was tilled, and mulch  was collected from the city building for the base layer. Our town has a dump station where people can drop off their yard waste, so when they collect enough they hire in a grinder to reduce it to mulch, and give it back to the community. Irises and lilies were collected from the old home place and given new homes along the border. Creeping junipers  were planted around the base of each tree. Columbine and more lilies were added at the base of each tree, and thyme was put in place to anchor each end of the park bench. Solar lights from the Dollar Tree were added at roughly five foot intervals around the perimeter to add a warm glow in the evening.

Large pavers were purchased from the local Lowe`s and used to create a pathway to the old park bench. The white garden bench was a shop project, just some used lumber found in a junk pile and repurposed into something useful.

The angels are gifts that I have purcahsed over time for my wife, they now have a fitting home. So for minimal cost, and a bit of time, we now have this oasis of tranquility right outside our door. When you need a time out from the world, just step across the threshold and enter a new world.

Here`s the link to the pics on Flickr...

http://www.flickr.com/photos/edthepilgrim/sets/72157630289951276/

I`ll add more as time goes by, this project should take on a life of it`s own after a bit....

Friday, June 15, 2012

What Are the Symptoms of Heat-Related Illnesses?

What Are the Symptoms of Heat-Related Illnesses?
Heat exhaustion symptoms include:
·         Severe, sometimes disabling, cramps that typically begin suddenly in the hands, calves, or feet.
·         Hard, tense muscles
·         Fatigue  
·         Nausea
·         Headaches
·         Excessive thirst
·         Muscle aches and cramps
·         Weakness
·         Confusion or anxiety
·         Drenching sweats, often accompanied by cold, clammy skin.
·         Slowed or weakened heartbeat.
·         Dizziness
·         Fainting
·         Agitation
Heat exhaustion requires immediate attention but is not usually life-threatening.
Heat stroke symptoms include:
·         Nausea and vomiting
·         Headache
·         Dizziness or vertigo
·         Fatigue
·         Hot, flushed, dry skin
·         Rapid heart rate
·         Decreased sweating
·         Shortness of breath
·         Decreased urination
·         Blood in urine or stool
·         Increased body temperature (104 to 106 degrees)
·         Confusion, delirium, or loss of consciousness
·         Convulsions
Heat stroke can occur suddenly, without any symptoms of heat exhaustion. If a person is experiencing symptoms of heat exhaustion or heat stroke, GET MEDICAL CARE IMMEDIATELY. Any delay could be fatal. Seek emergency medical care for anyone who has been in the heat and who has the following symptoms:
·         Confusion, anxiety, or loss of consciousness
·         Very rapid or dramatically slowed heartbeat
·         Rapid rise in body temperature that reaches 104 to 106 degrees Fahrenheit
·         Either drenching sweats accompanied by cold, clammy skin (which may indicate heat exhaustion); or a marked decrease in sweating accompanied by hot, flushed, dry skin (which may indicate heat stroke)
·         Convulsions
·         Any other heat-related symptom that is not alleviated by moving to a shady or air-conditioned area and administering fluids and salts